PILATES CLASSES
BENEFITS OF PILATES
Looking to sculpt a lean and toned physique while improving your overall well-being? Pilates is a dynamic, low-impact, full-body workout that will test your strength, flexibility and balance in a way no other exercise will. From beginners to advanced, these classes offer a myriad of benefits for people of all fitness levels.
Our Reformer Pilates and Barre Pilates Classes, build strength and stability especially of the abdomen, through controlled and precise movement. Correct imbalances and in turn, improves posture. Regular practice can alleviate back, neck, and shoulder pain, reducing the strain caused by sitting for long periods or improper lifting techniques.
Pilates is not just a physical workout; it has a profound impact on mental well-being. Pilates helps promote relaxation, increase self-confidence, and boost overall mental clarity.
PUSH YOURSELF TO NEW HEIGHTS
At Move Work Play we offer group fitness so you can engage in professionally developed fitness programs at an affordable price with other like-minded individuals who share your commitment to health and wellness. You’ll push yourself to new heights with the encouragement from both instructors and fellow participants that creates an environment of growth and success.
With our classes being capped at small-scale groups, you can enjoy a more personalised class with greater 1:1 attention and support from your instructor unlike many other industry classes.