INFRARED SAUNA

What is an Infrared Sauna?

Experience the multitude of benefits our Infrared Sauna has to offer. Unlike traditional saunas, Infrared Saunas use cutting-edge technology to heat your body directly, providing a gentle and soothing experience without the steam and stuffiness. Infrared Saunas have become very popular due to their health benefits and convenience in recent years.

Our sauna is one of few low raditation infrared saunas in Adelaide available for public use. Enjoy the relaxing spa-like space of your own private room

PRICING

30 min session

$30.00

45 min session

$45.00

60 min session

$60.00

Benefits of Infrared Saunas

  • Detoxification & Body Cleansing

    Sweat is the body’s natural way to remove harmful toxins from our diet and environment to cleanse our body.

  • Improved Circulation

    Blood vessel dilation brings blood closer to the surface of the skin and as blood vessels expand to accommodate increased blood flow, circulation in the extremities improves.

  • Lower Blood Pressure

    Medical research shows that frequent sauna use can keep a person’s blood pressure level stay lower overtime.

  • Pain & Arthritis Relief

    The infrared waves penetrate deep into the muscles for long lasting pain relief. Patients with rheumatoid arthritis will benefit in alleviation of short-term pain, stiffness and reduced fatigue.

  • Skin Purification

    Skin is cleansed and dead cells are replaced. The heat helps relax facial tensions and improve skin elasticity. Sweating also rinses bacteria out of the epidernal layer and sweat ducts.

  • Weight Loss

    Saunas are proven to help lose weight and burn calories. According to the American Medical Association, a sauna session can burn 300 - 700 calories.

  • Cardiovascular Workout

    According to Finnish researchers, regular sauna use helps maintain the blood vessels in a healthier condition by becoming more extended, elastic and pliable due to regular dilation and contraction.

  • Relaxation

    Take time out of your day to relax in a peaceful and quiet space to yourself with aroma therapy and spa music with your own personal sauna.

  • Light Therapy

    Our sauna has a light therapy feature which allows you to select a suitable colour of light therapy inside the sauna to suit your own health and wellness goals.

 FAQs

  • Yes, our infrared sauna is located at our Beulah Park location in it's own private room so that you can relax comfortably.

  • While we do have a shower on site, you certainly do not need to shower after your infrared sauna treatment. Many people choose to pat themselves dry with the towels we supply and then shower at home. It is important to rinse off any toxins that have been released onto the skin via perspiration after your treatment.

  • This is entirely up to you. We provide towels for you at the start of your session. Some people prefer to wear only a towel around them while others may choose to wear underwear or active wear if they feel more comfortable.

  • If you have a serious health condition, are on medication or are pregnant, we recommend that you seek clearance from your physician prior to using an infrared sauna as a precautionary measure.

  • Our infrared sauna features a light therapy option. During your session we will show you a chart of the different light therapy colour options and their benefits. You can then choose which light therapy you would like during your sauna session. You can also opt for no coloured lighting if preferred.

  • Upon arrival we will run through everything you need to know about your sauna treatment and answer any questions you may have. The sauna will then be set on a timer for your selected session length and set to your desired temperature. You will then be left in our private sauna room until your session is complete. Our room is set up for your relaxation with spa music and aroma therapy. If at any time you need assistance, we will always have staff onsite during your sauna session.

    After your sauna session is complete, you will have time to dress or shower if preferred. We will also provide you with a complementary coconut water to boost your hydration.

  • Hydration! After perspiring you will need to replenish your hydration after your session.