Each class runs for 1 hour, however you will work at your own pace as each participant follows their own personalised fitness program. Once you have completed your program, you are welcome to leave the class.

If there are back-to-back class times, you may arrive at a time that varies from the starting time, so long as you can complete your program by the time all classes finish.

Have more questions? Give us a call and we’ll be happy to answer any of your queries!