Strength For Life Classes in Beulah Park | 50+ Strength Training Adelaide
What is Strength For Life?
Our 50+ group fitness classes at Beulah Park follow the South Australian Strength for Life initiative by COTA. This program promotes health and wellbeing for people over 50 (or 40 for Aboriginal and Torres Strait Islander peoples) through safe, structured strength training led by accredited fitness providers.
You’ll receive a personalised exercise program designed by our experienced exercise physiologists, all within a supportive group setting guided by our personal trainers.
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Attend any of our set weekly classes for our 50+ group fitness (Strength For Life). Conduct your own tailored exercise program in a group setting with support of our Personal Trainer.
Location: Resilient Health Gym at Beulah Park
*Does not include obligatory initial assessment with our on-site Exercise Physiologist*
Private health rebates may apply to individuals
Benefits
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Chronic Disease Prevention & Management
Diabetes, Heart Disease, Arthritis, Osteoporosis and more
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Improved Balance
Movement that reduces risk of injury and falls
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Confidence & Independence
Maintain or improve your physical capacity
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Mental Health
Tailored exercise programs to promote relaxation and mental wellbeing
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Injury Management
Tailored and safe movement for any injuries
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Disability & NDIS
Safe and effective exercise programs to maintain physical capacity and fitness around your physical or intellectual disability.
The Process
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STEP 1
To enrol in a Strength for Life program, you must complete the forms for the relevant tier of programs you wish to participate in. See forms button below. Submit completed forms to info@resilienthealthgroup.au
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STEP 2
Book in an initial assessment by calling us at 08 8123 8666. Have your paperwork handy as we will decide with you whether its with one of our Exercise Physiologists or Personal Trainers.
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STEP 3
Receive your own tailored exercise program written by our exercise professionals based on your fitness goals, current fitness level and any injury or health conditions you may have.
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STEP 4
Attend any of our 50+ class times located at our Resilient Health Gym in Beulah Park and conduct your own exercise program at your pace with the support of our personal trainers, all while enjoying the social interaction of a class setting.